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Updated June 2017

Specialist Oil & Gas training courses from Oil & Gas experts

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Assertiveness - Making More Effective Choices

Assertiveness - Module One - Understanding Assertiveness

'Assertiveness’ is confidently putting forward your views and expressing clearly your rights whilst recognising the rights of others.” When we put our rights before others, we are said to be aggressive, when we put the rights of others before our own, we are said to be passive. The key is finding the right balance in order to become an assertive person.

This course will reveal your current behaviours and discover how assertive you are, and we will show you some simple yet effective techniques to becoming more assertive. We will look at how self-limiting beliefs can affect you, both at home and in the workplace, and how to use assertive language and behaviour in order to become more successful and achieve your goals.

Approximate course duration: 60 minutes.

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Module One - Understanding Assertiveness

The aim of this module is to teach you about the following subjects:

  • The meaning of assertiveness and your rights
  • How to recognise passive and aggressive behaviour
  • How passive, aggressive or assertive you are now
  • How self-limiting beliefs affect you

Approximate module duration: 30 minutes

Module Two - Being More Assertive

The aim of this module is to teach you about the following subjects:

  • How to be more assertive
  • The use of assertive language

Approximate module duration: 30 minutes

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